The stresses, strains, and worries that we endure everyday can begin to take a physical, mental, and spiritual strain on us if we don’t commit to managing the same effectively. One of the best ways to manage the same, is to use supplements designed to counter the effects of stress and anxiety. These supplements are referred to as calm supplements as they effectively calm us down, and make us more relaxed. They can be used daily, or as needed.
More About Calm Supplements
A calm supplement is usually taken as a part of a herbal remedy of sorts, making them popular as teas and tinctures. Of course, capsules, tablets, and even creams and lotions are not uncommon as a calming supplement can be consumed in a variety of form. The aim of such a supplement is to relieve stress and have a calming effect, whatever the mode of application or consumption. We look at four of the most powerful ingredients to be used in a calming supplement below.
Four powerful ingredients no calm supplement should be without include:
1. Valerian Root Powder
A powerful sedative, Valerian Root Powder is a powerful relaxation elixir. It is popularly used as a part of capsules and tablets due mostly to the fact that many persons find it unpleasant. Nevertheless, this herbal ingredient is a very powerful and relaxing sleep inducing relaxer.
2. Chamomile Flower Powder
Extracted from the Chamomile Flower, Chamomile is a well-known relaxer, and is possibly the most popular extract on this list. It is available for use in a number of varieties, including teas, tinctures, soaps, lotions, creams, masks, and massage oils, to name a few. Chamomile is gentle and soothing, and can be easily included as a regular part of an ‘end of the day’ regime.
3. Passionflower Powder
Passionflower Powder can be described as a triple threat, having an effect on the body, mind, and spirit. The powder is extracted from the Passionflower which grows in relatively poor soil conditions in parts of South America and other territories. The extract is a powerful sleep inducing agent, but it is gentle enough to be safely consumed in teas by children and the elderly.
4. Hops Flower Powder
Hops Flower Powder extract is made from the dry flowering part of the Hops plant. It is crushed or grounded into powder, and the same is used to make powerful herbal medicine. Thanks to its calming effects and relaxation properties, Hops powder is popularly used to treat insomnia, anxiety, and other sleep and stress related disorders.